A common workplace trend is to use a standing desk. People who spend most of the day sitting are at risk for numerous health issues including back pain, obesity, diabetes, heart disease, and a shorter life expectancy. These problems can be hard to overcome, even for people who exercise regularly.
Does using a standing desk burn calories? Using a standing desk can help combat these problems and lead to a more active lifestyle. Studies have shown that sitting all day can burn up to a quarter as many calories as people who stand for the same period. This is a huge benefit for anyone who wants to lose weight or maintain their current weight.
Fact or Fiction: Exploring the Calorie-Burning Potential of Standing Desks
However, it is important to remember that the calorie burned by just standing may not be enough to help some people lose or maintain their weight. It is also important to note that the calorie burning benefits of using a standing desk are much more than just burning extra calories. Studies have shown that standing while working helps to trigger chemicals in your body that lower bad hormone activity and increase good hormone activity.
For those who do not want to stand all day, it is recommended that you use a standing desk for a while, then sit, and repeat throughout the day. This way you will be able to get the best of both worlds, burning up to 0.15 calories per minute just by standing, and then adding in some additional movements like walking, pacing during phone calls or a quick workout session while at work.
