You’re packing up for your dream vacation – you put on the sunscreen, pack the sunglasses, and reach into your suitcase to grab your favorite CBD product. Then you stop and ask yourself, “Can I travel with CBD?”

In the US, you can definitely travel with CBD. Hemp-derived Traveling with CBD in Summer that have less than 0.3% THC are legal to bring on airplanes and in carry-ons as long as you follow the TSA guidelines (3-1-1). However, you will need to keep your CBD items in a quart sized bag or smaller, and you cannot pack any powered vaping devices on board (but you can take them with you once you’re at your destination).

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While it is perfectly safe to travel within the United States with CBD, it is important to research the laws of your destination country before you leave. CBD is still illegal in Canada and some EU nations, and it is best to only take CBD with you if you can absolutely trust that the country you are traveling to will allow it.

The best way to get the most out of your summer trip is by taking CBD before, during and after your journey. It can ease the discomfort of jet lag and help you adjust to new time zones, and it can also ease nausea that is often associated with long car rides or flights. It can also be helpful to take CBD tinctures for a quick and effective dose of relief during the trip.